Melvit Spelt Groats (Orkiszowa Kasza)
The shelves of grocery stores in Poland are filled with different varieties of groats and grains. Now, among them, we can once again find spelled groats, known for millennia but somewhat forgotten for a time, they are now making a comeback and very rightfully so! Spelled groats are characterized by their high content of valuable nutrients and minerals. Low in gluten, they are also a good source of protein, carbohydrates, fats, fiber, vitamin A, B vitamins and E. Spelt is also rich in mineral salts such as zinc, phosphorus, magnesium, copper, potassium, calcium, iron, selenium and more. With all these nutritional components spelled groats can help to detoxify the body, aid with regeneration and support the work of many internal organs. They are a great substitute for rice or potatoes in any dish and also delicious mixed into a salad or enjoyed for breakfast with some fresh fruit and honey.
Weight: 400 g
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